We love Pink Radish Microgreens in Graudupes because:
They are not only colorful, cheerful, delicious, and can add a favorable spicy kick to almost any dish… they also contain up to 40 times more concentrated nutrients than full gown radishes!
So tell me what not to like about them?!
Pink Radish Microgreens nutritional facts:
Essential Vitamins:
A, B, C, E, K
Essential Minerals:
calcium iron, magnesium, manganese, phosphorus, potassium, and zinc
Other nutrients, Antioxidants and anti-inflammatories:
It contains bioactive compounds that may reduce cell damage caused by chronic diseases.
May help reducing inflammations
A study on tobacco smokers showed that eating broccoli led to a significant reduction in sources of inflammation.
May aid blood sugar control
Studies showed a significant decrease in insulin resistance of type 2 diabetes, reduced pancreatic cell damage as well as more stable blood sugar levels.
May support cardiovascular health
Studies showed broccoli can significantly reduce “bad cholesterol” levels, & can protect against cell death & oxidative stress in heart tissues.
Promotes healthy digestion
Studies showed it can balance good bacteria in the gut, reduce colon inflammations & ease constipation.
May help fighting dementia
Studies showed that bioactive compounds in broccoli supports healthy brain & nervous tissue function, & promotes brain tissue recovery following brain injury or toxic exposures.
Supports your immune system
May improve oral health
Supports bones and joints health
May promote a healthy pregnancy
Broccoli Microgreens recipes
Greens in general are better eaten raw than cooked, because heat can damage many of its nutritional compounds. This is why we prefer our Broccoli Microgreens
You can use them in many ways, for example:
as a garnish for salads, soups, flatbreads, or pizzas
to add nutritional value to a juice or smoothie
as a side to any main dish
to add flavor and color to an omelet or frittata
as an alternative to lettuce in tacos or a burger or sandwich
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