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Brokoļu Mikrozaļumi

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Description

We love Broccoli Microgreens in Graudupes because:

Beside their tasty cabbage-like flavor & vibrant green color, they are one of the most beneficial microgreens ever because of the unique cell-repairing nutrients they contain.

 

Broccoli Microgreens nutritional facts:

Essential Vitamins:

A, B, C, K and Folate

Essential Minerals:

Calcium, Sodium, Magnesium, Potassium, Phosphorus, Zinc, Iron, and Selenium

Antioxidants and anti-inflammatories:

Sulforaphane, Lutein, zeaxanthin and Kaempferol

High quality Fibers, Proteins & Carbohydrates

 

Health benefits of Broccoli Microgreens

  • May help prevent & fight cancer

It contains bioactive compounds that may reduce cell damage caused by chronic diseases.

  • May help reducing inflammations

A study on tobacco smokers showed that eating broccoli led to a significant reduction in sources of inflammation.

  • May aid blood sugar control

Studies showed a significant decrease in insulin resistance of type 2 diabetes, reduced pancreatic cell damage as well as more stable blood sugar levels.

  • May support cardiovascular health

Studies showed broccoli can significantly reduce “bad cholesterol” levels, & can protect against cell death & oxidative stress in heart tissues.

  • Promotes healthy digestion

Studies showed it can balance good bacteria in the gut, reduce colon inflammations & ease constipation.

  • May help fighting dementia

Studies showed that bioactive compounds in broccoli supports healthy brain & nervous tissue function, & promotes brain tissue recovery following brain injury or toxic exposures.

  • Supports your immune system
  • May improve oral health
  • Supports bones and joints health
  • May promote a healthy pregnancy

 

Broccoli Microgreens recipes

Greens in general are better eaten raw than cooked, because heat can damage many of its nutritional compounds. This is why we prefer our Broccoli Microgreens

You can use them in many ways, for example:

  • as a garnish for salads, soups, flatbreads, or pizzas
  • to add nutritional value to a juice or smoothie
  • as a side to any main dish
  • to add flavor and color to an omelet or frittata
  • as an alternative to lettuce in tacos or a burger or sandwich

 

References:

https://www.livescience.com/45408-broccoli-nutrition.html#:~:text=Broccoli%20is%20a%20good%20source,a%20little%20zinc%20and%20iron.

https://www.bbcgoodfood.com/howto/guide/health-benefits-broccoli

https://www.healthline.com/nutrition/benefits-of-broccoli#TOC_TITLE_HDR_15

https://www.medicalnewstoday.com/articles/266765#Health-benefits

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