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Category: Nutrition

5 weeds to bring on your plate in spring!

Although for cucumbers and tomatoes will still have to wait a little, with the first sprouts in nature, you can absorb the much-needed vitamins! At any other time we try to eradicate these plants in any way, but in the spring weeds can be put on a plate. The new leaves of the weed are...
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5 microgreens to include in your healthy diet

As the winter is already halfway through, we more often catch our thoughts wandering in spring. While the whiteness behind the window is beautiful, you want more sun, greenery, bird songs and flowers. Microgreens are good helpers to bring spring inside your home even in the harshest winter cold. They will provide an extra dose...
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How Can you get Vitamin D in Winter from Natural Sources?

What is Vitamin D? & why is it important to my body? Vitamin D is the only nutrient your body produces when exposed to sunlight. It is also naturally present in a few foods, artificially added to other foods, beside being available in dietary supplements. Vitamin D is essential for many vital functions in your...
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What are microgreens?

What are microgreens? Microgreens are tiny edible greens, or as may some call “seedlings” that grow usually from vegetables or herbs seeds. Depending on the crop, microgreens are harvested within 7-14 days when the first true leaves start to emerge from the cotyledons. As a general rule of thumb, most microgreens are 3-7 cm of...
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